Tim Biden

It's a blog about nothing.

Today was the first time I made it back to the gym in a week. Sciatica sucks, not only because of the pain but, because it completely sidelines you on the game of life. So glad it’s over for now… I say while drinking a beer, which is horrible for… Continue reading

Today is the second day in a row that I haven’t made it to the gym.

I have a condition in my Adrenal Glands that causes them to get inflamed if they have to work too hard. This can be caused by working out too hard, emotional stress, and eating… Continue reading

This morning I didn’t start off at the gym but at Lindsey’s place for a personal training session. She had me training my shoulder muscles and after that I went to the gym to do my cardio. I was told that doing 1 full hour of cardio 5 days a… Continue reading

Sitting here at my computer, sipping on a cold-steeped green tea sweetened with Stevia. Yum!

Got to the gym this morning and had an excellent workout. Got in, got Pandora going on my phone, put my ear-buds in and started pushing weights around. And this is how it went.

Pre-Workout:… Continue reading

Today’s workout was a bit different because of certain appointments that I had, including meeting with my trainer, Lindsey. I went to the gym a bit later than usual, and actually a bit later than I meant to. You know, sometimes life happens. So that meant I got in less… Continue reading


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