This morning started out with going out for an unexpected breakfast with my Christian mentor. After having my morning protein shake and some fruit, I went out and had an egg-white California omelette at the Village Eatery in Glendora, which was delicious as usual. I… Continue reading
If you are having a hard time losing weight, you might want to take a closer look at the foods you’re eating. If researchers want to conduct a study on overweight and obese rodents such as rats and mice, they inject the unwilling study participants… Continue reading
Today started out much like yesterday, thoroughly unmotivated. The exception today is that I took a Nitric Oxide booster before I left for the gym. Wow! It was like taking a non-jittery caffeine pill. I had energy. I was happier. I felt like I could… Continue reading
My goal is to both gain muscle and burn away my belly and back fat. Yes, I admit it, I have back fat.
In all my time at the gym, I can’t see if I’ve made any real progress because I haven’t been measuring my… Continue reading
Today I went into the gym pumped and ready to get working. I got to the gym, put on my headphones, started Pandora and skipped my normal intro of dumbbell presses because my right wrist is a bit tweaked. Not quite sure how I hurt… Continue reading