Tim Biden

Round's An Adjective, Not A Shape.

Healthy Delicious Cooking

Anabolic Cookbook
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This morning started out with going out for an unexpected breakfast with my Christian mentor. After having my morning protein shake and some fruit, I went out and had an egg-white California omelette at the Village Eatery in Glendora, which was delicious as usual. I… Continue reading

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If you are having a hard time losing weight, you might want to take a closer look at the foods you’re eating. If researchers want to conduct a study on overweight and obese rodents such as rats and mice, they inject the unwilling study participants… Continue reading

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Today started out much like yesterday, thoroughly unmotivated. The exception today is that I took a Nitric Oxide booster before I left for the gym. Wow! It was like taking a non-jittery caffeine pill. I had energy. I was happier. I felt like I could… Continue reading

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My goal is to both gain muscle and burn away my belly and back fat. Yes, I admit it, I have back fat.

In all my time at the gym, I can’t see if I’ve made any real progress because I haven’t been measuring my… Continue reading

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Today I went into the gym pumped and ready to get working. I got to the gym, put on my headphones, started Pandora and skipped my normal intro of dumbbell presses because my right wrist is a bit tweaked. Not quite sure how I hurt… Continue reading